So You Got a Sunburn: Here’s What to Do Next

Two Women Lay Side by Side on a Paddle Board

It happens to the best of us: sometimes, despite our best intentions, you end up with that telltale red burn that signifies a little too much time spent outside without the right protection. That scorching sunburn needs treatment ASAP, and luckily, as Los Angeles’ leading skincare experts, the team at Ciel Spa can help you learn how to reverse sun damage in both the short and long term, so you can reverse sun damage right away.

But treating a sunburn doesn’t just mean soothing redness and irritation: with any sunburn, you’re playing the long game in terms of fending off the negative consequences of sun exposure. In addition to providing immediate relief, sunburn treatment should also be focused on preventing further skin damage, as even a single sunburn can contribute to signs of aging like premature wrinkles, age spots, hyperpigmentation, and other less than desirable skin effects.

How to Reverse Sun Damage in the Short Term

Short term sunburn care can help you reverse sun damage, but there are also some preliminary steps you can take to make sure you are as comfortable as possible—after all, we all know how difficult it is to get a full night of beauty sleep when you’re tossing and turning on painful, sunburned skin. Take care of your short term needs first which will allow you to prep your body for the long term anti-aging steps that will come next.

Glass of water and glass bottle of water on table


Our number one tip on how to reverse sun damage in the short term? Water, water, and more water. As soon as you realize you’ve spent too much time in those rays, start upping your water intake. Drinking water will help hydrate your body and your skin, delivering much-needed nutrients to the affected areas. Take care to avoid commonly dehydrating beverages, such as coffee or alcohol, and eat cool, water-filled foods like fruits and vegetables to double down on your water and vitamin intake. Plus, any topical treatment you apply later to reverse sun damage will be much more effective once you’re fully hydrated and have replenished your body.

Apply Cold Water

Water is good for your body both inside and out after you’ve experienced a sunburn, so find ways to cool off, like taking multiple baths or showers, which will help bring down the inflammation and give you some much-needed (if temporary) relief. You can also achieve the same effect by placing a few damp towels in your fridge or freezer and applying them to the affected area every few hours. This will also get your skin prepped to apply a moisturizer that will seal in much-needed healing hydration and start the sun damage reversal process.

Soothe with the Right All-Over Moisturizer

The next step in how to reverse sun damage? Apply a rich moisturizer that will help boost hydration levels—but not just any moisturizer will do! Your skin is particularly sensitive right now, so avoid products that contain harsh, irritating ingredients or artificial fragrances; instead, opt for an all-natural moisturizer or body cream with botanically-driven formulas that won’t increase irritation. You should also avoid using any kind of exfoliants on your skin while your burn is healing as this will only end up irritating it more.

Woman with necklace showing off shoulders

Battling Long Term Sunburn Effects

Once you’ve taken care of your sunburn in the short term, it’s time to consider your approach on how to reverse sun damage in the medium and long term. Choosing premium grade products with a high concentration of active ingredients will be key when it comes to battling sun damage and fending off signs of aging, so seek out beauty brands that do their research and invest in cutting-edge skin science—trust us, your skin will thank you for it in the future!

At Ciel Spa, we use Biologique Recherche products in all of our services for the face and body. Biologique Recherche has been an international skincare leader for decades, and their naturally-derived, fast-acting formulas provide real results in terms of treating and preventing signs of aging. Here’s our recommended routine for promoting a soft, youthful complexion, even after you’ve committed a few sun-worshipping sins.

Get a Good Cleanser

The battle to reverse sun damage starts with a good cleanser that will remove impurities without being too harsh on your skin and create a clean slate for the rest of your skincare routine. We love Biologique Recherche’s Lait E.V. because it’s great for multiple skin types. It also has high levels of vitamin E and essential oils that deliver moisture and reduce the signs of aging while gently removing makeup, dirt, and oil.

Choose Potent Anti-Aging Serums

A serum is an indispensable tool—and some would argue the most important product—in the fight to reverse sun damage, so do your research and invest in only the best. Consider your primary anti-aging concerns when selecting the right serum for you: Serum Elastine Pure is a targeted serum aimed at reducing fine lines and wrinkles, while Serum PIGM 400 is great at reducing hyperpigmentation and dark spots. The popular Serum Placenta addresses both concerns with one formula and is one of our top sellers!

Soap dripping down a woman's arm

Find an Ally in Your Face Cream

In order to help reverse sun damage, you’ll also need a rich face cream that can help plump up fine lines and wrinkles, seal in moisture, and protect skin from future issues. A Biologique Recherche favorite, Creme ADN Elastine Marine Collagene Marin leaves skin feeling supple and soft while working to even skin tone, brighten, and hydrate. These properties not only lead to replenished, younger-looking skin in the short term, but they also work to regenerate skin over time for a cream that does some serious heavy lifting.

While your face may be the focus of your efforts to reverse sun damage, don’t neglect your body! While your face gets most of the sun exposure throughout your life, areas like your chest, neck, and decollete also tend to show signs of aging like crepey skin, wrinkles, and pigmentation. Opt for a luxe body moisturizer, like BR’s Creme Reparatrice, that you can use in the mornings and evenings to restore the skin’s firmness and elasticity, especially in more delicate areas.

Incorporate a Finishing Serum

Your daily morning and evening skincare regimen will greatly benefit from a finishing serum, which can help lock in the benefits of the earlier steps and products in your routine and act as a defense against the elements and irritation. With its powerful blend of active ingredients and botanical extracts, a finishing serum like Le Grand Serum is a top-notch choice for all skin types, but particularly for mature skin and those looking to reverse sun damage. It protects the skin while boosting circulation and plumping fine lines, and also creates the perfect canvas for your makeup for smooth and flawless application—a luxurious and beautiful start to your day!

Woman having a relaxing back massage

Use a Mask To Boost Benefits

In addition to your daily skincare routine, you’ll want to reverse sun damage with a mask designed to heal your skin, promote regeneration, and improve hydration to achieve that glowing, younger look. A mask such as Creme Biofixine that is designed to tighten mature skin while maintaining moisture will deliver a one-two punch with each application—and you can also apply it to your chest and neck area to give those exposed places a little TLC as well!

No matter which product you choose, use a mask at least once a week or any time you feel your skin needs an extra boost. This can be especially helpful once the inflammation and redness of a sunburn has gone down, and your skin is in the next stage of the healing process.

Shop Top Skincare Products with Ciel Spa

At Ciel Spa, we offer a wide range of skin treatments and products focused on how to reverse sun damage and get you glowing again. We are certified sellers of Biologique Recherche’s line of skincare products for the body and face both online and in our spa boutique. Our skincare experts are fluent in the benefits of each one of these beauty-boosting cleansers, serums, and creams, so if you have questions about what products may be best for you, please don’t hesitate to contact us. We’ll be happy to assist you and help you on your journey toward the skin of your dreams!


Ciel Spa will reopen on Tuesday, August 18th to take appointments in our new open-air luxury cabanas on the rooftop of SLS Hotel.
To book your treatment in advance, call (310) 246-5560 today.

Until then, our online store and phones are still open! Now offering more ways to shop.
Virtually browse skincare products, place your order online or by phone, and enjoy free shipping or contactless curbside pickup.

As we are grateful and eagerly await to welcome our clients back once again, we appreciate your patience and thank you for shopping.

Be Well,
The Ciel Spa Team