Sun Protection During Spring

The Dos and Don’ts of Sun Protection During Spring

Spring is a wonderful time of the year when the weather starts to warm up, and everyone wants to get outside and enjoy the sunshine. However, it’s essential to remember that exposure to the sun’s harmful rays can cause significant damage to your skin. In this article, we will discuss the dos and don’ts of sun protection, so you can keep your skin safe while enjoying the outdoors.

Do: Wear Sunscreen Every Day

One of the most important things you can do to protect your skin from the sun is to wear sunscreen every day, even if you’re only going to be outside for a short period. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher. Apply sunscreen to all exposed areas of your skin, including your face, neck, arms, and hands. Reapply every two hours or more frequently if you’re swimming or sweating.

Do: Cover Up

Another way to protect your skin from the sun is to cover up. Wear protective clothing such as long-sleeved shirts, pants, and hats to shade your skin from the sun’s harmful rays. Look for clothing made from tightly woven fabrics that offer better protection. You can also invest in clothing that has built-in sun protection, such as UPF clothing.

Do: Seek Shade

When you’re outside, seek shade whenever possible. Stay under a tree, an umbrella, or a canopy to reduce your exposure to the sun’s rays. If you’re at the beach, consider bringing a beach tent or canopy to create your shade.

Don’t: Forget to Protect Your Eyes

The sun can cause significant damage to your eyes as well as your skin. Wear sunglasses with UV protection to shield your eyes from harmful UV rays. Look for sunglasses that block 99% to 100% of UVA and UVB radiation. The bigger the lenses, the more protection they provide.

Don’t: Go Out During Peak Sun Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. During these peak hours, it’s best to stay indoors or seek shade whenever possible. If you must be outside, wear protective clothing and a broad-spectrum sunscreen with an SPF of 30 or higher.

Don’t: Rely Solely on Sunscreen

While sunscreen is essential, it shouldn’t be your only line of defense against the sun’s harmful rays. Use a combination of protective clothing, seeking shade, and wearing sunglasses to minimize your exposure to the sun.

Do: Check Your Skin Regularly

It’s important to monitor your skin for any changes regularly. Check for any new moles or growths and monitor existing ones for any changes in size, shape, or color. If you notice any changes, make an appointment with a dermatologist for a skin examination.

Common Myths About Sun Protection

There are several misconceptions about sun protection that can lead to ineffective measures or even skin damage. Here are some common myths about sun protection:

Myth #1: People with darker skin don’t need sunscreen.

This is a dangerous myth because it can lead to skin damage and skin cancer. While people with darker skin have more melanin, which provides some natural sun protection, they are still at risk of sunburn, skin damage, and skin cancer. In fact, skin cancer is often more deadly in people with darker skin because it is often detected at a later stage.

Myth #2: Sunscreen is only necessary on sunny days.

While it is true that the sun’s UV rays are strongest during the summer months, they can still cause damage on cloudy or overcast days. UV rays can also reflect off surfaces like water, snow, and sand, increasing their intensity and increasing the risk of skin damage. It is important to wear sunscreen every day, regardless of the weather.

Myth #3: Sunscreen can cause vitamin D deficiency.

While it is true that sunscreen can block the production of vitamin D, this does not mean that you should skip sunscreen altogether. The best way to ensure adequate vitamin D levels is to get a moderate amount of sun exposure before applying sunscreen, or to take a vitamin D supplement.

Myth #4: Wearing sunscreen allows you to spend more time in the sun.

This is a dangerous myth because it can lead to overexposure to the sun’s harmful UV rays. Sunscreen is not a license to spend more time in the sun. It is important to limit sun exposure during peak hours (between 10 a.m. and 4 p.m.) and to seek shade whenever possible.

By dispelling these common myths about sun protection, you can ensure that you are taking the necessary steps to protect your skin from sun damage and skin cancer.


Spring is a beautiful season, but it also brings an increased risk of skin damage from the sun’s harmful UV rays. By following the dos and don’ts of sun protection, you can keep your skin safe and healthy throughout the season. Remember to wear sunscreen with a minimum SPF of 30, reapply every two hours or after swimming or sweating, seek shade when possible, and wear protective clothing like hats and sunglasses. By taking these simple steps, you can enjoy the beautiful weather of spring without putting your skin at risk.

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