Skin problems can result for a variety of reasons, one of them being dehydration. What are the signs of dehydrated skin and how can you improve it?
Ever found yourself staring in the mirror and wondering how you could possibly be breaking out despite having really dry skin? Dehydration is the answer, my friends. Regardless of your skin type, you can experience the signs of dehydrated skin (and no, it’s not the same as dry skin). You can have oily, dry, or combination skin and it can still be dehydrated. It essentially means having a high sebum level but low water content.
Signs of Dehydrated Skin
Following are some of the top signs of dehydrated skin:
- You experience itching all over your skin despite keeping it moisturized;
- Your skin constantly looks dull, no matter how many glowing serums you try;
- Darker under-eye circles combined with sunken eyes are one of the most common indicators of dehydrated skin;
- Severe dehydration can go beyond the skin and cause dry mouth, lightheadedness, darker urination, and overall weakness;
- If you have suddenly noticed an increase in the appearance of your fine lines and wrinkles, you are dealing with dehydrated skin.
How to Improve Dehydrated Skin?
Treating the signs of dehydrated skin involves consistency and the right skincare products. If you are able to stick to these, you will see a difference in no time:
1. Moisturize Your Skin
This one is a no-brainer but you need to moisturize, moisturize and then moisturize your skin some more. Use moisturizers that are rich in humectants, ceramides, and emollients. They help the skin to retain its moisture and form a protective barrier over it. Regular use will replenish the ceramide levels of your skin and hydrate it. Some of our favorite products include:
2. Invest in a Humidifier
It is crucial to invest in a good quality humidifier. Place it on your desk, nightstand, or end table. It increases the air humidity which prevents air from sucking the moisture out of your skin. A humidifier is a necessity for those living in drier climates or using air conditioners. You will thank yourself.
3. Exfoliate Once a Week
Most people think that exfoliation isn’t required for those who have dehydrated skin. Dead skin cells clog your pores and prevent products from absorbing. It is important to exfoliate your skin at least once a week to help slough off dead skin cells. It will allow the skincare products to absorb into the skin effectively and efficiently.
If your skin gets sensitive, opt for a chemical exfoliator instead of a physical one. If you have oily skin, physical exfoliators work amazingly well. Make sure to moisturize your skin immediately after exfoliating it. This is the time when your skin will absorb all the goodness of your skincare.
4. Use High-Quality Serum
The serum is a skin booster. Most people do not include serums in their daily skincare routines. However, it is one of the worst skincare mistakes especially you have dehydrated skin. Serums penetrate into the deeper layers of the skin and hydrate it from within. With that being said, it is equally crucial to use a moisturizer on top of it. Serums and moisturizers have two separate purposes and cannot be used interchangeably.
Hyaluronic acid serums generally work well if you are experiencing signs of dehydrated skin. They bind water to collagen and make your skin look plump and healthy. Make sure to apply hyaluronic acid serums on damp skin otherwise, they can have the opposite effect. Similarly, serums that contain peptides are also very helpful to treat dry and dehydrated skin. You can always visit a dermatologist and get a suitable product for your skin.
5. Consider Slugging
This is a relatively new term that is quite popular. It involves coating the skin with a pea-sized amount of Vaseline prior to sleeping (once you are done with all your skincare). It helps seal the goodness of all the products you have used previously and locks in the hydration. Your skin will be baby smooth in the morning.
6. Be Mindful of Seasonal Hormone and Skin Changes
Pay close attention to the seasons. Changes in temperature and humidity can completely change the way your skin looks and feels. Winters are one of the worst seasons for the skin. The cold, dry air can dehydrate the skin and makes it itchy, cracked, and irritated. Cold air also reduces circulation and sebum production. Hot showers can dry out your skin even further and cause it to become flaky and dry.
A moisture-packed skincare routine especially during the harsh seasons is the way to go. Similarly, exposing your skin to harsh sunlight in the summer months can also be disastrous. So, be diligent about sunscreen. Soleil Toujours sunscreen not only protects from UVA and UVB rays but also revitalizes and replenishes skin.
7. Hydrate From Within
Using the right skincare products can make a world of a difference to the state of your skin but nothing beats your internal health. Drink a minimum of eight glasses of water per day and stay clear of caffeinated beverages. Eat healthy fats and aim for a balanced diet. Consume the vitamins, minerals, and nutrients that are essential for your health. Add plenty of antioxidants to your diet. Consuming foods with high water content, fruits, and vegetables also helps.
8. Schedule Regular Facials
If you want an instant boost to your skin, visit an aesthetician and get a hydrating facial done. These facials are designed to clean out your skin and give it a boost of hydration. You will see a clear difference in your skin, immediately post the facial. Avoid getting it done from random salons and only trust professionals.
Dehydrated skin can cause your skin to break out, become irritated, age faster, and can be a source of many other skincare problems. However, it can be fixed with the right products and certain lifestyle changes. If you follow the tips mentioned in this post, you will surely see a difference. It is best to visit a skin specialist if you are not seeing any major difference in your skin despite following all these instructions. A little bit of care goes a long way when it comes to healthy, hydrated skin.