There are many aspects to achieving healthy, glowing skin – and nutrition is one part of the puzzle. Say goodbye to acne with these vital vitamins for clear skin.
When it comes to achieving and maintaining a healthy, clear, and radiant complexion, our general lifestyle, nutrition matter as much as the products we use. Various factors can cause acne, such as hormones, genes, hygiene, lack of proper nutrition, and of course, using wrong skin care products.
Vitamins for Clear Skin
Two things you can control to make your skin look clear and impeccable are; nutrition and skincare products. Eating a nutrient-rich diet that is filled with vitamins and using the right skincare products can help your skin big time. Without further ado, let’s look at the top vitamins for clear skin.
Vitamin A is certainly one of the best when it comes to treating acne. Its derivatives like retinoids help regulate the process of cell turnover, which prevents clogging of pores and making your skin clearer over time. Retinoids also stimulate collagen production, which helps treat acne scars and makes your skin look youthful and healthy. Accutane (available only via a prescription) has a much stronger impact and helps fight the signs of aging. When it comes to Vtamin A, it can be consumed both internally and applied topically.
Vitamin B3, commonly known as niacin or nicotinamide, has gained a lot of popularity in recent years as some of the best vitamins for clear skin. It is known for its anti-inflammatory properties and is super effective at reducing oil production that is one of the major causes of excessive shine and acne. You can opt for oral supplements as well as use topical products to clear up your skin.
There is an overall mixed verdict regarding using zinc for skin, but there is certainly some evidence that indicates a relationship between acne and lower levels of zinc. Zinc supplementation can actually help acne. It is important to consult your health care professional before taking zinc supplements or any other vitamin internally.
There are certain side effects associated with zinc, such as nausea, diarrhea, and vomiting, so it is important to take these supplements with a meal. If any of these symptoms occur, you can discontinue the use. Like any other vitamin, it will take you two to three months to see results with zinc. So patience is the key here.
Another way to utilize zinc in your skin care routine is to opt for products such as a zinc facial roller.
Vitamin C or ascorbic acid is widely known for its skin-beautifying properties. It is found in oranges, lemons, bell peppers, and many other fruits and vegetables. It is important to remember that your body does not produce vitamin C, so it is important to consume it from food sources or supplements. Vitamin C is used in a variety of skincare products and is known for its brightening effects.
One of the major benefits of vitamin C is that it produces collagen, which keeps your skin tight and youthful for longer. It is also a great antioxidant and protects your skin from sun damage, pollution, free radicals, and day-to-day damage.
Research shows that having an adequate amount of vitamin C on a regular basis helps fight acne and prevents many illnesses. With this particular vitamin, you can get both health and beauty benefits. Topical products will not only help existing acne but also minimizes the appearance of acne marks that are left behind. It is one of the most common vitamins for clear skin as there are so many benefits that come with it.
Vitamin E is deemed another one of the best vitamins for clear skin. It is a fat-soluble vitamin that not only protects your skin against free radical damage but also fights against acne. Vitamin E is commonly found in wheat germ oil, almonds, hazelnuts, sunflower seeds, and safflower oil.
Vitamin E speeds up the healing process of the skin and helps inflammation while moisturizing your skin deeply. You can also get your hands on serums and moisturizers.
Omega-3 Fatty Acids
Omega 3 Fatty Acids are found in flaxseed oil, English walnuts, chia seeds, and herring. They minimize dryness, plump up your skin, and strengthen your skin cells while reducing inflammation and acne. Research shows that applying omega-three fatty acids topically on the skin will have a stronger impact than consuming it internally. This is so because the liver system oxidizes about 60 percent of the fatty acids during the process.
Vitamin-Rich Products to Include in Your Skincare Routine
While consuming vitamins orally will definitely improve the look of your skin, you cannot deny the importance of skincare. Let’s discuss some of the best products that are rich in vitamins and will do wonders for your beauty.
Emulsion Originelle Regenrante – Vitamin E
This product contains vitamin E and other amazing skin-loving ingredients that impart intense hydration to your delicate skin. The cream locks in the moisture and relieves skin tightness. It also contains products such as macadamia oil, tripeptides which have skin-soothing properties. The hydrating properties of this product prevent your skin from drying out (which is one of the major causes of excess oil production, leading to acne).
L’Eauxygenante – Vitamin A/C
Rich in Vitamin A and Vitamin C, this one-of-a-kind mist is known for its oxygenating and moisturizing properties. It energizes the dermis and restores the natural acidity of the skin. The antioxidant properties of the mist help defend the skin against environmental aggressors, unifies the complexion, and diminishes the blemishes. This product is suitable for all skin types and keeps your skin feeling refreshed throughout the day.
Masque Visolastine+ – Vitamin E
Are you looking for long-lasting hydration? Masque Visolastine+ is a perfect product for you. It contains vitamin E, plant-based polysaccharides from natural origins, natural moisturizing sugar complex, hyaluronic acid, rhizobium complex, macadamia nut oil, and cotton oil. This product imparts hydration and soothes the skin. It is suitable for all skin types, especially dry and dehydrated ones.
Keeping acne at bay without drying out your skin involves a combination of nutrients and topical products. By consuming the right vitamins for clear skin and using vitamin-based skincare products, you will surely see your skin transform. Whether you are using any product or taking any vitamin, it is important to be patient.
If you are dealing with painful cystic acne that doesn’t go away despite consuming the right diet and following a proper skincare regimen, it is best to consult a skin specialist.